Hey guys major lifehack that cured my inability to converse with other people: remind yourself there are no rules for social interactions.
I had to learn this myself by observing another man who'd just say whatever the fuck was on his mind at any time to anyone.
At first I used to gasp and be like "oh shit, he just did that, …" but after awhile I began to realize there aren't actually any consequences for any of this shit. Sometimes there will be embarrassment, hurt feelings, people feeling rused, etc. but there's a simple cure for that; don't dwell on any of it and fling yourself out there again. You forget completely what happened the very next day.
Also, when you start just rambling and speaking your mind, you end up telling stories, your word doesn't represent some kind of declaration of intent, you can just say anything and entertain people. So you can get ideas out there without owning them.
I always afraid of what to say, not making mistakes, etc. because that's how my mom raised me. "You don't say this, you don't do that, that's not polite". Throw that whole concept of politeness and social rules out the fucking window and just be yourself. That's what the normies have been trying to tell us all along. Just let loose whatever nonsense is in your mind and be happy, you aren't going to be put away in a FEMA camp for a joke.
Disclaimer: if you live in the UK maybe you shouldn't listen to me though heh